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12min chapter
Episode #267: January 2024 Research Review
Barbell Medicine Podcast
Stress Urinary Incontinence in Female Athletes
This chapter explores the prevalence of stress urinary incontinence (SUI) in female athletes, debunking the assumption that heavy lifting weakens the pelvic floor. It discusses a study that found no significant differences in pelvic floor muscle activity, strength, or endurance between lifting weights and resting. The chapter highlights the under-treatment and under-diagnosis of SUI, emphasizing the need for further research and awareness.
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