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17min chapter
Episode #267: January 2024 Research Review
Barbell Medicine Podcast
Cardiometabolic Effects of Vegan vs. Omnivorous Diets in Identical Twins
This chapter discusses a study comparing the cardiometabolic effects of vegan and omnivorous diets in identical twins. It explores the outcomes of weight loss and decreased LDL cholesterol levels in the vegan group, highlighting the potential benefits of a more plant-based diet for reducing cardiovascular disease risk.
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