17min chapter

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Episode #267: January 2024 Research Review

Barbell Medicine Podcast

CHAPTER

Cardiometabolic Effects of Vegan vs. Omnivorous Diets in Identical Twins

This chapter discusses a study comparing the cardiometabolic effects of vegan and omnivorous diets in identical twins. It explores the outcomes of weight loss and decreased LDL cholesterol levels in the vegan group, highlighting the potential benefits of a more plant-based diet for reducing cardiovascular disease risk.

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