Barbell Medicine Podcast Episode #273: Great Debates in Fitness and Health #3
Feb 8, 2024
The hosts engage in a debate about asymmetries in strength, muscle size, and technique. They discuss the benefits and criteria for correcting these asymmetries. They also talk about the benefits and risks of taking creatine as a dietary supplement. The podcast explores challenges in regulating hyper palatable and ultra processed foods, and suggests alternative methods of regulation. They discuss incentivizing reformulation campaigns and debate the development of strength versus cardiovascular endurance. They discuss the role of nutrition in performance and body weight management and debate the use of performance-enhancing drugs in strength sports.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Symmetries in Strength, Muscle Size, and Technique
02:03 • 8min
Should Everyone Take Creatine?
09:51 • 5min
Challenges and Alternatives in Restricting Hyper Palatable and Ultra Processed Foods
14:34 • 4min
Incentivizing Reformulation Campaigns and Cardiovascular Endurance
18:12 • 13min
Analyzing Velocity Data in Context and the Relationship Between Strength and Athleticism
31:28 • 3min
The Role of Nutrition in Performance and Body Weight Management
34:31 • 17min