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17min chapter
Episode #273: Great Debates in Fitness and Health #3
Barbell Medicine Podcast
The Role of Nutrition in Performance and Body Weight Management
In this chapter, they discuss the role of nutrition in performance and body weight management. They mention the importance of nutrition in providing energy and preventing stomach upset, especially in prolonged activities. They also discuss the use of performance-enhancing drugs (PEDs) in strength sports and debate whether they are always a net negative or if there are potential benefits that outweigh the health risks.
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