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Barbell Medicine Podcast
Episode #272: Perth 2024 Q&A Part II
Feb 2, 2024
Handling conversations about astrological-based health beliefs, bias in research studies on body fat accumulation, importance of evidence and stakes in medical practice, benefits of different ranges of motion in squats, significance of exercise technique for performance and health outcomes
26:23
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Quick takeaways
- When discussing health practices with others, it's important to consider their interest and knowledge before challenging their beliefs.
- The accumulation of body fat during menopause is primarily due to declining activity levels rather than hormonal changes.
Deep dives
Responding to Friends and Family with Different Belief Systems
When engaging with friends or family who follow different health practices or beliefs, it is important to consider the relationship and their level of interest in discussing the topic. If they explicitly seek your opinion, it is crucial to first understand their knowledge and level of understanding. It is generally best to avoid challenging beliefs if it does not benefit them or if they have not asked for your input. In cases where the stakes are low and the activity is relatively harmless, it can be acceptable to let them engage in the placebo-mediated activities they believe in.
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