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Episode #272: Perth 2024 Q&A Part II
Barbell Medicine Podcast
Benefits of Different Ranges of Motion in Squats
This chapter explores the advantages of training squats with varying ranges of motion, and highlights the importance of targeting the quadriceps at different lengths. It offers insights on how partial range of motion squats and the leg press compare to full range of motion squats, emphasizing the need to assess exercise benefits based on individual goals and sport requirements.
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