Episode #269: Sydney Q&A 2024 Part I

Jan 22, 2024

In this podcast, the hosts discuss how personal trainers can expand their scope of practice, emphasizing behavior change and skill development. They also highlight the importance of establishing authority by building relationships with clients. The podcast covers weight-related concerns, addressing stigma, and the relationship between sleep and back pain. Additionally, it explores the management of back pain, considering different types of pain and the holistic approach to recovery.

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Introduction

00:00 • 3min

Emphasizing Behavior Change and Skill Development in Personal Training

03:25 • 5min

Establishing Authority and the Importance of Relationships

08:43 • 5min

Exploring Weight-related Concerns and Addressing Stigma, and the Relationship Between Sleep and Back Pain

13:19 • 4min

Managing Back Pain: Considerations, Medication, and Sleep

17:32 • 5min