Barbell Medicine Podcast
Episode #269: Sydney Q&A 2024 Part I
Jan 22, 2024
In this podcast, the hosts discuss how personal trainers can expand their scope of practice, emphasizing behavior change and skill development. They also highlight the importance of establishing authority by building relationships with clients. The podcast covers weight-related concerns, addressing stigma, and the relationship between sleep and back pain. Additionally, it explores the management of back pain, considering different types of pain and the holistic approach to recovery.
21:26
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Quick takeaways
- Personal trainers should prioritize behavior change, sleep-related issues, and training management over following every new trend.
- When treating individuals with obesity, focus on health promotion, address weight-related stigma, and prioritize well-being over weight loss.
Deep dives
Continuing Education for Personal Trainers
For personal trainers, it is important to focus on improving in the most critical areas rather than pursuing every new trend or hot topic. Emphasizing behavior change, sleep-related issues, and training management is more impactful and relevant for general population health-focused trainers.
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