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The hosts discuss personal growth and regaining expertise after losing memory. They talk about the importance of volume tolerance and controlled intensities for conditioning. They explore various placebo effects and mechanisms for pain relief. They provide advice on programming for seniors based on individual needs and goals.
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Quick takeaways
- To regain knowledge and skills after memory loss, such as from an accident, consider going back to medical school, completing a primary care residency, and gaining practical experience in resistance training.
- Injury recovery requires incorporating variety and exposure to different sports and activities, including resistance training, power exercises, agility work, and unilateral movements, to develop movement strategies and reduce the risk of burnout and injury.
Deep dives
Training and Acquiring Knowledge After Memory Loss
In a Q&A session at the Barbara Medicine Seminar, a question arises about how to regain knowledge and skills after experiencing memory loss, such as from a hypothetical dirt bike accident. The speaker suggests that the best approach would be to go back to medical school and complete a residency in primary care, while also focusing on strength training and gaining practical experience in resistance training. The goal is to combine education and mileage to become a trusted authority in the health and fitness field.
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