Barbell Medicine Podcast Episode #270: Sydney Q&A Part II
Jan 26, 2024
The hosts discuss personal growth and regaining expertise after losing memory. They talk about the importance of volume tolerance and controlled intensities for conditioning. They explore various placebo effects and mechanisms for pain relief. They provide advice on programming for seniors based on individual needs and goals.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Process of Personal Growth and Improvement
02:56 • 14min
Building Volume Tolerance and the Importance of Controlled Intensities
17:12 • 4min
Exploring the Various Types of Placebo and Placebo-like Effects
20:51 • 5min
Programming, Education, and Exercise Prescription for Seniors
25:26 • 11min