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Episode #270: Sydney Q&A Part II
Barbell Medicine Podcast
Programming, Education, and Exercise Prescription for Seniors
The speakers discuss the best advice for working with seniors age 65 plus regarding programming, education, and exercise prescription. They highlight the importance of treating older individuals like athletes and individualizing their programming based on fitness levels and goals. They also address preconceived notions about resistance training and the need for knowledge and safety concerns.
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