Barbell Medicine Podcast #264: Year In Review 2023
Dec 29, 2023
Drs. Baraki and Feigenbaum, fitness experts and researchers, review the top studies and fitness trends from 2023. They discuss topics such as the impact of stretching on strength performance, effectiveness of exercise training on resting blood pressure, prevalence and trends of weakness among older adults, effects of non-nutritive sweeteners on weight, bodyweight training for older adults, and weight loss strategies for 2024.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Reflections on the Past Year and Resolutions for the Future
02:20 • 4min
The Impact of Stretching on Strength Performance
06:02 • 25min
Effectiveness of Exercise Training on Resting Blood Pressure
30:51 • 11min
Prevalence and Trends of Weakness Amongst Middle Aged and Older Adults
42:00 • 9min
Strength Training, Belt Accessories, Ready-to-Eat Meals, and Artificial Sweeteners
50:55 • 4min
Effects of Non-Nutritive Sweeteners on Weight
55:23 • 14min
Body Weight Training and Fitness Programs for Older Adults
01:09:21 • 21min
Weight loss strategies and fitness trends for 2024
01:29:58 • 3min