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21min chapter
#264: Year In Review 2023
Barbell Medicine Podcast
Body Weight Training and Fitness Programs for Older Adults
This chapter discusses the different perspectives on body weight training for the general population and compares it to traditional gym training. It also highlights the disconnect between the interest in getting older individuals to exercise and the lack of actionable recommendations and training for fitness programs. The chapter touches on the concept of functional fitness training and the lack of a clear consensus on its definition.
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