4min chapter

Barbell Medicine Podcast cover image

#264: Year In Review 2023

Barbell Medicine Podcast

CHAPTER

Strength Training, Belt Accessories, Ready-to-Eat Meals, and Artificial Sweeteners

The speakers discuss the importance of strength training for older individuals, debunking the misconception that it is unsafe. They also highlight the benefits of getting stronger and the risks of insufficient physical activity.

00:00

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