Strength Training, Belt Accessories, Ready-to-Eat Meals, and Artificial Sweeteners

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#264: Year In Review 2023

Barbell Medicine Podcast

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CHAPTER

Strength Training, Belt Accessories, Ready-to-Eat Meals, and Artificial Sweeteners

The speakers discuss the importance of strength training for older individuals, debunking the misconception that it is unsafe. They also highlight the benefits of getting stronger and the risks of insufficient physical activity.

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Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.

Resources:

Stretching

https://pubmed.ncbi.nlm.nih.gov/36525533/

Bench Press

https://pubmed.ncbi.nlm.nih.gov/36026487/

Blood Pressure

https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503

https://pubmed.ncbi.nlm.nih.gov/34911677/

https://pubmed.ncbi.nlm.nih.gov/30563873/

Whey and Blood Sugar

https://pubmed.ncbi.nlm.nih.gov/37536867/

CGM podcast #221

http://tinyurl.com/yjejwd6w

Aging and Weakness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/

NNS

https://www.nature.com/articles/s41366-023-01393-3

Trends

https://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspx

ASPEN Institute

https://projectplay.org/state-of-play-2023-introduction

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