The Impact of Stretching on Strength Performance

This chapter explores the effectiveness of stretching on strength performance. It discusses the outcomes of various combinations of stretching and resistance training on strength and concludes that stretching does not provide any additional benefit. The hosts suggest that stretching may not be useful for improving performance outside of the specific stretch and position being performed.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app