Weight loss strategies and fitness trends for 2024 | 3min snip from Barbell Medicine Podcast

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#264: Year In Review 2023

Barbell Medicine Podcast

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Weight loss strategies and fitness trends for 2024

Discussion on the most effective recommendation for weight loss through calorie reduction and the importance of making dietary changes instead of solely focusing on physical activity, with a brief mention of fitness industry trends for 2024.

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Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.

Resources:

Stretching

https://pubmed.ncbi.nlm.nih.gov/36525533/

Bench Press

https://pubmed.ncbi.nlm.nih.gov/36026487/

Blood Pressure

https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503

https://pubmed.ncbi.nlm.nih.gov/34911677/

https://pubmed.ncbi.nlm.nih.gov/30563873/

Whey and Blood Sugar

https://pubmed.ncbi.nlm.nih.gov/37536867/

CGM podcast #221

http://tinyurl.com/yjejwd6w

Aging and Weakness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/

NNS

https://www.nature.com/articles/s41366-023-01393-3

Trends

https://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspx

ASPEN Institute

https://projectplay.org/state-of-play-2023-introduction

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