Weight loss strategies and fitness trends for 2024

Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.

Resources:

Stretching

https://pubmed.ncbi.nlm.nih.gov/36525533/ 

Bench Press

https://pubmed.ncbi.nlm.nih.gov/36026487/ 

Blood Pressure 

https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503 

https://pubmed.ncbi.nlm.nih.gov/34911677/ 

https://pubmed.ncbi.nlm.nih.gov/30563873/ 

Whey and Blood Sugar

https://pubmed.ncbi.nlm.nih.gov/37536867/ 

CGM podcast #221

http://tinyurl.com/yjejwd6w 

Aging and Weakness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/  

NNS

https://www.nature.com/articles/s41366-023-01393-3 

Trends

https://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspx

ASPEN Institute

https://projectplay.org/state-of-play-2023-introduction

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