Balancing Hormones Naturally
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! Connect with Leah:📧 Email: leahbcoaching@gmail.com🌐 Website: leahbrueggemann.com📷 IG: @leah_brueg and @balancinghormonesnaturallyHosted on Acast. See acast.com/privacy for more information.
Latest episodes
Jan 11, 2021 • 15min
Episode 3: How to Track Your Cycle
Learn how to accurately track your menstrual cycle using temperature monitoring and cervical mucus analysis. Discover the empowering knowledge that cycle tracking can provide about your hormone health. Don't rely solely on period apps; take control of your health and wellness.
Jan 4, 2021 • 10min
Episode 2: The Four Phases of Your Cycle
Learn about the four phases of your cycle beyond just your period. Dive into the significance of tracking ovulation, understanding pill bleeds, and importance of hormonal balance. Get insights on personalized data interpretation and empowering individuals to take control of their bodies.
Jan 4, 2021 • 14min
Welcome! My Hormone Journey
The podcast discusses personal struggles with hormonal imbalances, college habits leading to a health scare, managing menstrual irregularities, and holistic approaches to hormone health. It emphasizes the importance of treating hormones correctly for overall well-being and invites listeners to join for weekly insights on hormonal health.
