Episode 7: How Blood Sugar Affects Weight Loss

Weight loss isn't always calories in versus calories out. Your blood sugar balance plays a very important role in hormone balance as well as weight loss. If you are struggling with weight loss, this could be something to focus on. 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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