Episode 7: How Blood Sugar Affects Weight Loss
Balancing Hormones Naturally
00:00
Balancing Blood Sugar for Hormonal Health
This chapter explores the significance of stable blood sugar levels in managing hormonal issues, cravings, and mood swings. It discusses the impact on hormones like progesterone, the connection to cortisol and sex hormones, and stresses the importance of balancing blood sugar for overall health, weight loss, and hormone balance.
Transcript
Play full episode
