Episode 7: How Blood Sugar Affects Weight Loss
Balancing Hormones Naturally
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Balancing Macronutrients for Optimal Health
Learn how to plate meals for optimal health with a strategy of half veggies, a quarter protein, and a quarter carb and fat. Discover various protein sources like quinoa, eggs, and lentils, as well as carb sources including beans and sweet potatoes, with an emphasis on balancing macronutrients for stable blood sugar and satiety.
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