Episode 7: How Blood Sugar Affects Weight Loss
Balancing Hormones Naturally
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Balancing Blood Sugar through Nutrient-Rich Meals
Exploring the effects of carb elimination on diets like keto and intermittent fasting, focusing on the significance of balanced meals with a mix of protein, fats, and carbs to regulate blood sugar levels. Various breakfast meal suggestions are provided to showcase the necessity of combining high protein and fat with carbohydrates.
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