Balancing Hormones Naturally Episode 10: First Steps with PCOS
Mar 1, 2021
Exploring PCOS, this podcast discusses the diverse symptoms and diagnostic criteria. It delves into the importance of lifestyle changes, such as balanced nutrition and reducing exposure to endocrine disruptors. The chapter also emphasizes the value of transitioning to non-toxic products for hormonal balance and managing stress levels for overall health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding PCOS: Symptoms, Diagnosis, and Ovarian Dynamics
02:28 • 3min
Navigating PCOS Diagnosis and Lifestyle Changes
05:41 • 2min
Transitioning to Non-Toxic Products for Hormonal Balance
08:00 • 5min
Nutrition, Lifestyle Habits, and PCOS Management
12:54 • 10min