Episode 10: First Steps with PCOS
Balancing Hormones Naturally
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Nutrition, Lifestyle Habits, and PCOS Management
This chapter emphasizes the importance of balanced nutrition for managing PCOS, advising against restrictive diets like keto and highlighting the necessity of carb intake for thyroid function and insulin resistance. It delves into lifestyle habits such as quality sleep, managing exposure to blue light, and reducing stress levels, providing essential tips for addressing hormonal imbalances in all types of PCOS. Additionally, the chapter touches on using green cleaning supplies, pure essential oils, and the option of personalized one-on-one coaching services for significant health improvements.
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