Balancing Hormones Naturally

Episode 11: Post Partum Nutrition Support

Mar 8, 2021
Explore the challenges and solutions of postpartum nutrition in this episode, discussing mineral replenishment, Ayurvedic practices, and specific food recommendations for optimal recovery. Learn about self-compassion, rest, and nourishment post childbirth, with emphasis on warm teas, relaxation, and gradual dietary adjustments for a smoother postpartum experience.
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