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Episode 11: Post Partum Nutrition Support

Balancing Hormones Naturally

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Navigating Postpartum Nutrition Challenges with Self-Compassion

Exploring the importance of proper postpartum nutrition, this chapter reveals personal struggles with finding suitable foods after childbirth. It emphasizes the vital role nutrition plays in healing and blood sugar regulation during this demanding period, advocating for self-compassion alongside dietary adjustments.

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