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Episode 11: Post Partum Nutrition Support

Balancing Hormones Naturally

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Nurturing Postpartum Health

This chapter offers comprehensive advice on postpartum well-being, stressing the significance of rest, nourishment, and light exercise. It advocates for nutrient-rich foods like bone broth and an adrenal cocktail powder, while cautioning against early dieting or intense workouts, promoting a focus on gentle self-care and physical activity.

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