Balancing Hormones Naturally Episode 5: How to be Productive Without Being Burnt Out
Jan 25, 2021
Learn how to harness the superpowers of each phase of your cycle to be a successful business owner or mom. Discover the importance of self-care and setting goals during menstruation. Optimize productivity by syncing tasks with your cycle and prevent burnout through self-care practices.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Reflection, Self-Care, and Creativity in Menstrual Cycle
04:48 • 2min
Optimizing Productivity and Communication Through Menstrual Phases
07:06 • 2min
Harmonizing Productivity with Menstrual Cycle
09:18 • 8min
Enhancing Productivity Through Self-Care During Menstrual Cycle Phases
16:50 • 2min