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Episode 5: How to be Productive Without Being Burnt Out

Balancing Hormones Naturally

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Reflection, Self-Care, and Creativity in Menstrual Cycle

This chapter explores the significance of self-reflection and self-care during menstruation, highlighting the importance of setting goals and intentions for the upcoming month. It also discusses the post-menstrual phase as a time of heightened creativity and energy, drawing parallels to a 'Beyonce phase'.

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