Balancing Hormones Naturally

Episode 9: The Most Important Event of Your Cycle

Feb 22, 2021
Explore the importance of ovulation in the cycle and hormone balance, emphasizing tracking for fertility. Discover the impact of stress, nutrition on ovulation, and interpreting signs like cervical mucus. Learn about nutrient-dense carbs, proteins, fats before ovulation, and effects of birth control pills. Highlight the significance of tracking ovulation for hormone balance, consuming healthy carbs, and preparing for a healthy ovulation cycle.
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