Balancing Hormones Naturally Episode 9: The Most Important Event of Your Cycle
Feb 22, 2021
Explore the importance of ovulation in the cycle and hormone balance, emphasizing tracking for fertility. Discover the impact of stress, nutrition on ovulation, and interpreting signs like cervical mucus. Learn about nutrient-dense carbs, proteins, fats before ovulation, and effects of birth control pills. Highlight the significance of tracking ovulation for hormone balance, consuming healthy carbs, and preparing for a healthy ovulation cycle.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding the Vital Significance of Ovulation and Hormone Levels
02:40 • 3min
Understanding Ovulation and Cycle Tracking for Hormonal Health
05:23 • 2min
Nutrient-Dense Carbohydrates and Hormone Balance Before Ovulation
07:42 • 2min
Emphasizing Ovulation Tracking and Healthy Carb Consumption for Hormone Balance
10:08 • 2min