Episode 9: The Most Important Event of Your Cycle
Balancing Hormones Naturally
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Emphasizing Ovulation Tracking and Healthy Carb Consumption for Hormone Balance
This chapter highlights the significance of tracking ovulation for hormone balance, advising against relying solely on birth control pills. Listeners are encouraged to monitor their cycles, consume healthy carbs for improved hormone health, and prepare for a healthy ovulation cycle to maintain hormonal equilibrium, concluding with a call to share the podcast for spreading valuable information.
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