Balancing Hormones Naturally

Episode 13: Hormones Post Menopausal

Mar 21, 2021
Exploring hormone balance post-menopause, including progesterone-estrogen ratio and strategies for gut, liver health. Holistic approaches like liver tinctures, castor oil packs, and spore probiotics. Advice on weight loss, blood sugar balance, and supplements. Importance of nutrient-rich eating, stress reduction, and self-care for overall wellness.
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