Balancing Hormones Naturally Episode 13: Hormones Post Menopausal
Mar 21, 2021
Exploring hormone balance post-menopause, including progesterone-estrogen ratio and strategies for gut, liver health. Holistic approaches like liver tinctures, castor oil packs, and spore probiotics. Advice on weight loss, blood sugar balance, and supplements. Importance of nutrient-rich eating, stress reduction, and self-care for overall wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Balancing Progesterone and Estrogen Post-Menopause: Stress, Gut Health, and Liver Function
04:55 • 3min
Holistic Approaches for Post Menopausal Health
07:26 • 2min
Strategies for Postmenopausal Women's Health
09:33 • 5min
Supporting Health Post-Menopause Through Nutrient-Rich Eating and Stress Reduction
14:08 • 2min