Balancing Hormones Naturally

Episode 4: Workout with Your Cycle for Fat Loss

4 snips
Jan 18, 2021
Guest
Kaitlin York
Wellness expert Kaitlin York explains the importance of tailoring workouts to menstrual cycles for optimal fat loss and muscle gain. She discusses the benefits of adjusting exercise intensity throughout the cycle and debunks myths about weightlifting. The podcast also covers personal experiences with menstrual milestones and explores spiritual wisdom from 'Mutant Message from Down Under'.
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Episode notes
1
Introduction
00:00 • 2min
2
Navigating Fitness After Coming Off Birth Control
01:53 • 2min
3
Optimizing Workouts Based on Menstrual Cycle Phases for Weight Loss
03:36 • 4min
4
Optimizing Workouts According to the Menstrual Cycle
07:16 • 18min
5
Menstrual Milestones
25:26 • 5min
6
Exploring Spiritual Wisdom in 'Mutant Message from Down Under'
30:00 • 3min