Episode 4: Workout with Your Cycle for Fat Loss
Balancing Hormones Naturally
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Menstrual Milestones
Exploring personal recollections of the first menstruation experience, from an unexpected onset at a friend's birthday party to navigating the use of tampons for the first time in preparation for a school event. Insights are shared on managing hormonal imbalances through lifestyle adjustments and menstrual cycle monitoring.
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