Episode 4: Workout with Your Cycle for Fat Loss
Balancing Hormones Naturally
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Introduction
In this chapter, Caitlin, a fitness coach and power lifter, explains how to tailor workouts in the hormone reset program to align with the menstrual cycle for effective fat burning and muscle growth, all while maintaining hormonal balance. Caitlin also delves into her expertise in exercise science and nutrition.
Transcript
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