Episode 4: Workout with Your Cycle for Fat Loss
Balancing Hormones Naturally
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Optimizing Workouts According to the Menstrual Cycle
This chapter emphasizes tailoring workout routines for women based on their hormonal cycle to optimize results and maintain overall health. It discusses adjusting exercises during different phases of the menstrual cycle, incorporating restorative activities during menstruation, and transitioning to more energetic workouts as the cycle progresses. The conversation also debunks misconceptions about weightlifting making women bulky and provides guidance on achieving a toned physique through a combination of weightlifting, cardio, and understanding muscle toning and building.
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