ADHD for Smart Ass Women with Tracy Otsuka

Discover how to effectively prepare for an ADHD diagnosis, including finding qualified professionals and understanding medication variations. Learn about standardized tests, tailored treatment plans, and cost-effective support options. Follow a structured approach based on DSM-5 criteria and Russell Barkley's adult scale. Embrace your unique journey with confidence and clarity, armed with knowledge and preparation.

Nikki Kuhn, an advocate in accessibility, discusses her journey with ADHD and dyslexia, emphasizing inclusive design. She shares personal struggles with executive functioning and time management, highlighting the importance of visual aids. Nikki's unique perspective shapes her impactful work in creating inclusive digital experiences.

Photographer and entrepreneur Michelle Harris shares her ADHD journey and success tips, emphasizing hyper-focus, effective prioritization, and community support. She discusses overcoming stigma, MLM ventures, and finding passion in wedding photography. Michelle inspires photographers worldwide with smart marketing strategies and easy-to-follow classes. Learn how she navigates ADHD, builds success pathways, and embraces entrepreneurial traits in children.

Sarah McGlory shares her journey of battling chronic pain and ADHD, creating the Adaptive Cleaning system. She emphasizes self-compassion over perfection, adapting cleaning routines to save time and energy. With nearly a million TikTok followers, she teaches others how to find balance and embrace their strengths while living with ADHD

Heather Florio shares her journey managing ADHD and autism, turning challenges into strengths. As the CEO of Desert Harvest, she showcases how ADHD traits can drive business growth. Heather's dedication to promoting health and wellness extends beyond her company, reflecting her passion for making a positive impact on the broader community.

Laura Key, host of the ADHD AHA podcast, shares her journey of discovering her ADHD, reflecting on childhood struggles with focus and perfectionism. She discusses unique challenges women face with ADHD, societal expectations, self-worth battles, and finding balance in life. Laura's mission is to create a supportive community for individuals with ADHD, offering personal stories and practical advice for embracing ADHD and mental health awareness.

Alexis Haselberger, diagnosed with ADHD in her 40s, shares practical coping strategies. Topics include managing digital communication, using TickTick, staying focused, and balancing work-life. Alexis, a time management coach, emphasizes realistic strategies for ADHD brains. She discusses efficient email management, Blends for ADHD brains, productivity tools like TikTok, and personalized productivity approaches. The conversation highlights the importance of celebrating neurodiversity and finding unique strengths in individuals.

Kris Jones, founder of Red Door Stories, shares her journey from struggling with writing to becoming a storytelling expert. She discusses the impact of Donald Miller's StoryBrand framework, overcoming childhood challenges with anxiety and executive function, and empowering female coaches. Kris reveals her transformation from torment to triumph in writing, offering practical tips for individuals with ADHD in professional settings.

Arielle Paul, a resilient individual overcoming academic challenges due to ADHD and dyslexia, shares her journey to success. She highlights the impact of neurofeedback therapy, meditation, and supportive tutors. Her story sheds light on turning struggles into strengths, leading to academic achievements and a successful journalism career. The podcast explores topics like self-acceptance, empowerment, spiritual practices, and embracing neurodiversity.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you!Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation.Lori's impressive background includes working as a prosecutor, public defender, and advocate. She holds degrees in Journalism and Creative Nonfiction, which enable her to turn complex legal matters into compelling stories. Her first book, "The No-Nonsense Guide to Divorce," offers practical advice for Millennials. Lori also serves in the Air National Guard, demonstrating her commitment to helping others.In this episode, Lori gives us a fascinating view of the Lori Vallow and Chad Daybell case, a chilling story of missing children, doomsday beliefs, and mysterious deaths, that has captivated the nation. She shares her expert insights, explaining how her ADHD has helped her unravel complex legal narratives. Her upcoming book, "Children of Darkness and Light: Lori Vallow and Chad Daybell - A Story of Murderous Faith," promises to be a must-read when it releases on September 3, 2024.Lori's expert insights and engaging storytelling bring true crime to life, making this an episode you won't want to miss. Resources:Book Website: https://thelorivallowstory.com/ YouTube: https://www.youtube.com/@childrenofdarknessandlight   Instagram: https://www.instagram.com/thelorivallowstory/ X: https://twitter.com/lorihellis   Facebook group, The Good Lori https://www.facebook.com/groups/277177093926535 Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com