ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.**I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.**Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.**adhdforsmartwomen.com**The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.
Episodes
Mentioned books
Sep 25, 2024 • 55min
EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health
Kristyn Hodgdon, co-founder of Rescripted, opens up about her journey with PCOS and ADHD while facing fertility challenges. She shares how these experiences led to her diagnosis and reshaped her approach to self-care and parenting. The conversation highlights the critical connection between women's health issues, anxiety, and the importance of advocacy in medical settings. Kristyn emphasizes the need for more research on women's health and encourages women to embrace their unique challenges with strength and resilience.
25 snips
Sep 18, 2024 • 1h 57min
EP. 298: Brandy Agerbeck: Do You Think in Pictures?
Brandy Agerbeck, an expert in using drawing to manage ADHD, shares her journey of transforming chaotic thoughts into clear ideas through visual skills. She explains how drawing has helped her and others navigate challenges like time blindness and organization. Brandy discusses practical strategies, such as sticky notes and diagrams, to achieve clarity and manage overwhelm. Her insights highlight that for visual thinkers, drawing isn't just art—it's a powerful tool for understanding and structuring one's mind.
5 snips
Sep 11, 2024 • 59min
EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach
Ellyce Fulmore, a 29-year-old queer and neurodivergent financial educator and best-selling author, shares her unique approach to personal finance. She discusses the profound impact of identity on financial behavior, shaped by her late ADHD diagnosis. Ellyce emphasizes how upbringing and trauma influence money habits and provides strategies for mindful spending aligned with personal values. Her insights into budgeting, automation, and the emotional aspects of finance aim to help others find joy and stability in their financial journeys.
Sep 4, 2024 • 1h 1min
EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD
Anna Rahe, the founder of GST Body and a fascia health expert with over 25 years of experience, dives into the crucial role of fascia in trauma healing and ADHD. She discusses how trauma can be stored in the body and the importance of movement for wellness. With insights on hormonal changes, particularly during menopause, Anna shares practical strategies for enhancing fascia health. Listeners will learn how understanding fascia can lead to improved emotional and physical well-being, especially for those with ADHD.
Aug 28, 2024 • 43min
EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire
Molly Claire, a coach trainer and founder of The Masterful Coach Collective, shares her remarkable journey from a stay-at-home mom to running a 7-figure coaching business while managing ADHD. She discusses how embracing her diagnosis transformed her self-perception and fueled her entrepreneurial spirit. Molly emphasizes the unique strengths of those with ADHD, like empathy and creativity, and how they can enhance coaching. She candidly addresses the balance between work ambitions and family life, inspiring others to turn obstacles into opportunities.
4 snips
Aug 21, 2024 • 21min
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
Discover the quirks of the ADHD brain with insights on the Task Positive Network, which helps you stay focused, and the Default Mode Network, where those pesky negative thoughts linger. Learn how to shift between these networks by taking action—like going for a walk or diving into a project—to quiet your mind. Understanding these brain functions can empower you to manage challenges better. Plus, find out why setting intentions is vital to avoid distractions and enhance creativity!
10 snips
Aug 14, 2024 • 36min
EP. 293: What is Rejection Sensitive Dysphoria?
Dive into the nuances of Rejection Sensitive Dysphoria (RSD) and its profound effects on women with ADHD. Discover why emotional turmoil can feel overwhelming, and how criticism might sting more than it should. Learn how RSD contributes to feelings of inadequacy and perfectionism, often leaving individuals feeling like imposters. The conversation also offers practical coping strategies, including therapeutic approaches and mindfulness practices, aimed at promoting emotional regulation and understanding.
Aug 7, 2024 • 48min
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
Dr. Catherine Mutti-Driscoll, a PhD in education and ADHD advocate discovered her condition at 37 after her son’s diagnosis. She discusses the imposter syndrome many women feel and the unique challenges faced by teenage girls with ADHD. Their conversation highlights her newly published workbook tailored for girls, exploring its focus on hormonal and social pressures. They emphasize the importance of ongoing education, personal empowerment strategies, and the supportive role of community in navigating ADHD.
13 snips
Jul 31, 2024 • 47min
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
Dive into the powerful connection between thoughts, emotions, and actions, especially for women navigating ADHD. Discover how mastering mindfulness can transform negative thought patterns into positive narratives. Visualization techniques are unveiled, showcasing how imagining success can boost motivation and confidence. Explore the Reticular Activating System and its role in focusing on opportunities. Ultimately, it emphasizes the importance of controlling your internal dialogue to shape your emotional and behavioral outcomes.
4 snips
Jul 24, 2024 • 41min
EP. 290: Getting Diagnosed
Discover how to effectively prepare for an ADHD diagnosis, including finding qualified professionals and understanding medication variations. Learn about standardized tests, tailored treatment plans, and cost-effective support options. Follow a structured approach based on DSM-5 criteria and Russell Barkley's adult scale. Embrace your unique journey with confidence and clarity, armed with knowledge and preparation.
