ADHD for Smart Ass Women with Tracy Otsuka

EP. 291: Mastering Your Mind: How Thoughts Shape Your Life

13 snips
Jul 31, 2024
Dive into the powerful connection between thoughts, emotions, and actions, especially for women navigating ADHD. Discover how mastering mindfulness can transform negative thought patterns into positive narratives. Visualization techniques are unveiled, showcasing how imagining success can boost motivation and confidence. Explore the Reticular Activating System and its role in focusing on opportunities. Ultimately, it emphasizes the importance of controlling your internal dialogue to shape your emotional and behavioral outcomes.
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