ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 291: Mastering Your Mind: How Thoughts Shape Your Life

ADHD for Smart Ass Women with Tracy Otsuka

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Harnessing Mindfulness to Transform Thought Patterns

This chapter explores how mindfulness can transform thoughts and emotions, especially for individuals with ADHD. It highlights techniques for improving emotional regulation and fostering a positive inner dialogue.

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