ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 291: Mastering Your Mind: How Thoughts Shape Your Life

ADHD for Smart Ass Women with Tracy Otsuka

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Mastering Mindfulness and Positive Thinking for ADHD Success

This chapter explores the influence of negative feedback and presents mindfulness techniques, including the STOP skill, to help manage thoughts and emotions related to ADHD. The speaker highlights the importance of visualization, goal-setting, and gratitude in fostering positive actions and achieving desired outcomes.

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