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ADHD for Smart Ass Women with Tracy Otsuka
EP. 293: What is Rejection Sensitive Dysphoria?
Aug 14, 2024
Dive into the nuances of Rejection Sensitive Dysphoria (RSD) and its profound effects on women with ADHD. Discover why emotional turmoil can feel overwhelming, and how criticism might sting more than it should. Learn how RSD contributes to feelings of inadequacy and perfectionism, often leaving individuals feeling like imposters. The conversation also offers practical coping strategies, including therapeutic approaches and mindfulness practices, aimed at promoting emotional regulation and understanding.
34:30
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Quick takeaways
- Rejection Sensitive Dysphoria (RSD) presents unique emotional challenges for women with ADHD, causing intense feelings of shame and self-doubt triggered by perceived criticism.
- Effective management of RSD includes therapeutic approaches like DBT and CBT, mindfulness practices, and potentially medication to help regulate emotional responses.
Deep dives
Understanding Rejection-Sensitive Dysphoria (RSD)
Rejection-Sensitive Dysphoria (RSD) is an emotional condition particularly prevalent among individuals with ADHD, characterized by extreme emotional sensitivity and pain triggered by perceived rejection or criticism. This condition was historically overlooked in ADHD research but is now recognized for its debilitating impact on many, especially women. Unlike typical emotional reactions, those with RSD are not merely overreacting; they experience an overwhelming sense of emotional pain that can lead to paralysis in decision-making and procrastination. The emotional upheaval caused by RSD can negatively impact a person's self-esteem, relationships, and overall well-being, highlighting the need for greater awareness and understanding of this challenging aspect of ADHD.
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