ADHD for Smart Ass Women with Tracy Otsuka

EP. 293: What is Rejection Sensitive Dysphoria?

Aug 14, 2024
Dive into the nuances of Rejection Sensitive Dysphoria (RSD) and its profound effects on women with ADHD. Discover why emotional turmoil can feel overwhelming, and how criticism might sting more than it should. Learn how RSD contributes to feelings of inadequacy and perfectionism, often leaving individuals feeling like imposters. The conversation also offers practical coping strategies, including therapeutic approaches and mindfulness practices, aimed at promoting emotional regulation and understanding.
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