ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 293: What is Rejection Sensitive Dysphoria?

ADHD for Smart Ass Women with Tracy Otsuka

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Intro

This chapter presents Blends, a program tailored for individuals with ADHD, aiming to enhance emotional regulation through audio coaching and mindfulness. The host discusses the significance of mental health in the ADHD community, highlights successful ADHD individuals, and advocates for greater representation of women in these conversations.

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