ADHD for Smart Ass Women with Tracy Otsuka

EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD

Sep 4, 2024
Anna Rahe, the founder of GST Body and a fascia health expert with over 25 years of experience, dives into the crucial role of fascia in trauma healing and ADHD. She discusses how trauma can be stored in the body and the importance of movement for wellness. With insights on hormonal changes, particularly during menopause, Anna shares practical strategies for enhancing fascia health. Listeners will learn how understanding fascia can lead to improved emotional and physical well-being, especially for those with ADHD.
Ask episode
Chapters
Transcript
Episode notes