4min chapter

ADHD for Smart Ass Women with Tracy Otsuka cover image

EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD

ADHD for Smart Ass Women with Tracy Otsuka

CHAPTER

Redefining Movement and Aging: A Journey Towards Well-being

This chapter explores innovative exercise methods that prioritize well-being and longevity over aesthetics. It introduces a transformative 10-week program aimed at enhancing body awareness and promoting positive emotional connections to movement, reshaping the perspective on aging.

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