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EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD

ADHD for Smart Ass Women with Tracy Otsuka

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Movement and Fascia Therapy

This chapter explores the vital role of movement in fascia therapy and its influence on overall health. It highlights fundamental movements essential for maintaining healthy fascia and discusses their integration into daily life, especially for individuals with ADHD. Additionally, the chapter emphasizes the transformative effects of fascia work on both physical and emotional well-being, promoting a lifestyle that prioritizes mindful movement.

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