ADHD for Smart Ass Women with Tracy Otsuka cover image

EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD

ADHD for Smart Ass Women with Tracy Otsuka

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Fascia: The Hidden Healer

This chapter uncovers the crucial role of fascia in health, trauma, and wellness, arguing against traditional therapeutic methods that often overlook physical manifestations of trauma. Through personal experiences, the speakers explore the impact of fascia therapy on women's health, hormonal changes, and the importance of movement for healing. They propose a holistic view of the body that emphasizes flexibility, balance, and the vital interplay between fascia and overall well-being.

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