Anna Rahe

Anna Rahe, the founder of GST Body and a fascia health expert with over 25 years of experience, dives into the crucial role of fascia in trauma healing and ADHD. She discusses how trauma can be stored in the body and the importance of movement for wellness. With insights on hormonal changes, particularly during menopause, Anna shares practical strategies for enhancing fascia health. Listeners will learn how understanding fascia can lead to improved emotional and physical well-being, especially for those with ADHD.

Anna Rahe, Founder and CEO of GST Body, is a passionate expert in fascia manipulation for holistic body care. In this conversation, she uncovers how fascia impacts health and performance, revealing its role as a smart grid regulating energy and function. Anna shares transformative insights about tissue torsion and personal healing journeys, emphasizing the link between movement, emotional release, and well-being. She advocates for 'microdosing' movement practices to enhance fascial health, blending ancient techniques with modern biohacking for lasting change.

Join Anna Rahe, a fascial fitness expert and founder of GST Body, as she explores the vital role fascia plays in our health. She reveals how fascia connects various body systems, promoting holistic well-being. Listeners will learn about specific movements to enhance fascial health and the profound impact of trauma on this connective tissue. Anna emphasizes transforming stress through movement, encouraging a mindset shift towards self-accountability in wellness. Ultimately, it’s about unlocking your body’s potential.