Optimal Performance Revealing the Mysteries of Your Fascia with Anna Rahe
Mar 24, 2025
Anna Rahe, Founder and CEO of GST Body, is a passionate expert in fascia manipulation for holistic body care. In this conversation, she uncovers how fascia impacts health and performance, revealing its role as a smart grid regulating energy and function. Anna shares transformative insights about tissue torsion and personal healing journeys, emphasizing the link between movement, emotional release, and well-being. She advocates for 'microdosing' movement practices to enhance fascial health, blending ancient techniques with modern biohacking for lasting change.
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Anna's Health Journey
- Anna Rahe experienced multiple health issues, including asthma-like symptoms and digestive problems, that Western doctors couldn't connect.
- She discovered fascia as a common thread through her various ailments after traditional medicine failed to provide answers.
Fascia's Remodeling Power
- Fascia remodels itself based on mechanical loading, using movement as a tool to transform function and shape.
- It acts as a smart grid, modulating energy and shutting down problem areas like a submarine sealing a leak.
Working with Fascia
- To work with fascia, visualize it as a spiderweb suit or netting rather than just the sinew on meat.
- Focus on the subtler feeling of fascial movement, especially in sore areas, by consciously contracting and melting the tissue.