Revealing the Mysteries of Your Fascia with Anna Rahe
Optimal Performance
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Unlocking the Power of Fascia
In this chapter, the speaker discusses their transformative experience related to leg length and bodily movement, emphasizing the pivotal role of fascia. They share personal stories and insights on how fascias' adaptability influences physical capabilities and joint mechanics. The chapter explores how poor habits can lead to fascial tension, affecting overall health and performance.
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