ADHD for Smart Ass Women with Tracy Otsuka

EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain

Aug 21, 2024

Discover the quirks of the ADHD brain with insights on the Task Positive Network, which helps you stay focused, and the Default Mode Network, where those pesky negative thoughts linger. Learn how to shift between these networks by taking action—like going for a walk or diving into a project—to quiet your mind. Understanding these brain functions can empower you to manage challenges better. Plus, find out why setting intentions is vital to avoid distractions and enhance creativity!

19:59

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Understanding the interplay between the Task Positive Network and the Default Mode Network is crucial for managing ADHD-related negative thoughts.

Engaging in action-oriented activities can help individuals with ADHD activate their Task Positive Network, shifting focus away from unproductive ruminations.

Deep dives

The Launch of Blends

A new audio coaching program called Blends has been introduced, designed specifically for individuals with ADHD to help them regulate their nervous system and foster positive emotions. The program provides a quick mix of mindfulness exercises, affirmations, and entertainment, aimed at making emotional well-being accessible, especially for those who struggle with traditional meditation practices. For an annual fee of $47, users can receive daily content that is intended to enhance their start to the day. This initiative reflects a commitment to ongoing support and personal development for the ADHD community.

Intro

5min

Navigating the Dual Networks of the Brain for Enhanced Focus and Creativity

13min

Finding Intention in Action: Moving Beyond Distraction

2min

Why does our ADHD brain get stuck on those annoying negative thoughts?

It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativity flows, but also where negative thoughts creep in. For us ADHD folks, switching between these networks can be tricky. We might get stuck in worry-mode (thanks, DMN) or hyperfocus so hard we forget to eat (hello, TPN).

But here's the secret: when you're caught in a loop of negative thoughts, the key is to get into action! Go for a walk, call a friend, or dive into a project. By doing something, you're jumpstarting your TPN and quieting that pesky DMN. It's like changing the channel in your brain. Remember, it's never too late to rewire things upstairs. By understanding how our ADHD brains work and playing to our strengths, we can handle the tough stuff better.

It's all about working with our quirky brains, not against them. So next time you're in a funk, remember: your brain has superpowers - you just have to learn how to use them!

Resources:
https://adhdforsmartwomen.com/aok

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends

Send a Message: Your Name | Email | Message

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export