Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup
___
Why does our ADHD brain get stuck on those annoying negative thoughts?
It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativity flows, but also where negative thoughts creep in. For us ADHD folks, switching between these networks can be tricky. We might get stuck in worry-mode (thanks, DMN) or hyperfocus so hard we forget to eat (hello, TPN).
But here's the secret: when you're caught in a loop of negative thoughts, the key is to get into action! Go for a walk, call a friend, or dive into a project. By doing something, you're jumpstarting your TPN and quieting that pesky DMN. It's like changing the channel in your brain. Remember, it's never too late to rewire things upstairs. By understanding how our ADHD brains work and playing to our strengths, we can handle the tough stuff better.
It's all about working with our quirky brains, not against them. So next time you're in a funk, remember: your brain has superpowers - you just have to learn how to use them!
Resources:
Send a Message: Your Name | Email | Message
Instead of Struggling to figure out what to do next?
ADHD isn’t a productivity problem. It’s an identity problem.
That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2
Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok
Visit our website: https://tracyotsuka.com
ADHD for Smart Ass Women with Tracy Otsuka