ADHD for Smart Ass Women with Tracy Otsuka
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
Aug 21, 2024
Discover the quirks of the ADHD brain with insights on the Task Positive Network, which helps you stay focused, and the Default Mode Network, where those pesky negative thoughts linger. Learn how to shift between these networks by taking action—like going for a walk or diving into a project—to quiet your mind. Understanding these brain functions can empower you to manage challenges better. Plus, find out why setting intentions is vital to avoid distractions and enhance creativity!
19:47
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Quick takeaways
- Understanding the interplay between the Task Positive Network and the Default Mode Network is crucial for managing ADHD-related negative thoughts.
- Engaging in action-oriented activities can help individuals with ADHD activate their Task Positive Network, shifting focus away from unproductive ruminations.
Deep dives
The Launch of Blends
A new audio coaching program called Blends has been introduced, designed specifically for individuals with ADHD to help them regulate their nervous system and foster positive emotions. The program provides a quick mix of mindfulness exercises, affirmations, and entertainment, aimed at making emotional well-being accessible, especially for those who struggle with traditional meditation practices. For an annual fee of $47, users can receive daily content that is intended to enhance their start to the day. This initiative reflects a commitment to ongoing support and personal development for the ADHD community.
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