

ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.**I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.**Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.**adhdforsmartwomen.com**The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.
Top mentioned books
Here are the most frequently recommended books on the ADHD for Smart Ass Women with Tracy Otsuka podcast:

#1 Mentioned in 28 episodes
ADHD for Smart Ass Women

#2 Mentioned in 2 episodes
1984
#3 Mentioned in 1 episodes
Why Will No One Play With Me?
#4 Mentioned in 1 episodes
Worth It, A Journey to Food and Body Freedom
#5 Mentioned in 1 episodes
Nursing Our Healer's Heart
Dr. Lori shares innovative strategies for healing burnout and trauma, tools that are particularly powerful for bright, capable women life navigating with ADHD.
#6 Mentioned in 1 episodes
It's Not about the Money

#7 Mentioned in 1 episodes
The Polyvagal Theory
Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation

#8 Mentioned in 1 episodes
What Happened to You?
Conversations on Trauma, Resilience, and Healing
#9 Mentioned in 1 episodes
Angels and Awakening
#10 Mentioned in 1 episodes
5-Minute Self-Discipline Exercises, Stay Motivated, Cultivate Good Habits, and Achieve Your Goals
#11 Mentioned in 1 episodes
One Finch Singing
None
#12 Mentioned in 1 episodes
The Brain and Its Emissary
The Divided Brain and the Making of the Western World

#13 Mentioned in 1 episodes
Understanding Girls with ADHD
#14 Mentioned in 1 episodes
Chaos Queen

#15 Mentioned in 1 episodes
Spark
The Revolutionary New Science of Exercise and the Brain

#16 Mentioned in 1 episodes
Invisible women

#17 Mentioned in 1 episodes
The Alchemist

#18 Mentioned in 1 episodes
PlayDHD
Permission to Play, A Prescription for Adults with ADHD

#19 Mentioned in 1 episodes
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma