ADHD for Smart Ass Women with Tracy Otsuka
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
Aug 7, 2024
Dr. Catherine Mutti-Driscoll, a PhD in education and ADHD advocate discovered her condition at 37 after her son’s diagnosis. She discusses the imposter syndrome many women feel and the unique challenges faced by teenage girls with ADHD. Their conversation highlights her newly published workbook tailored for girls, exploring its focus on hormonal and social pressures. They emphasize the importance of ongoing education, personal empowerment strategies, and the supportive role of community in navigating ADHD.
46:38
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Quick takeaways
- Dr. Catherine Mutti-Driscoll's personal journey with ADHD emphasizes the importance of self-discovery and understanding in achieving personal growth.
- Her book, 'The ADHD Workbook for Teen Girls,' offers essential strategies and interactive tools to empower young women navigating their ADHD challenges.
Deep dives
Introduction to Blends: A Unique Approach to Mindfulness for ADHD
Blends is a new daily audio program designed specifically to cater to individuals with ADHD. It integrates various elements such as coaching, affirmations, breathwork, and humor, making it a more engaging alternative to traditional meditation methods. The program aims to help listeners regulate their nervous systems and cultivate positive emotions in just ten minutes or less each day. By offering this accessible approach, users can seamlessly incorporate mindfulness into their busy lives.
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