ADHD for Smart Ass Women with Tracy Otsuka

EP. 290: Getting Diagnosed

4 snips

Jul 24, 2024

Discover how to effectively prepare for an ADHD diagnosis, including finding qualified professionals and understanding medication variations. Learn about standardized tests, tailored treatment plans, and cost-effective support options. Follow a structured approach based on DSM-5 criteria and Russell Barkley's adult scale. Embrace your unique journey with confidence and clarity, armed with knowledge and preparation.

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ADVICE

Go To Appointments Prepared

Prepare thoroughly before meeting a clinician so you can describe how ADHD shows up for you.
Bring organized examples and expect memory lapses during the visit if you go in unprepared.

INSIGHT

ADHD Diagnosis Is Pattern-Based

No blood or genetic test exists for ADHD; diagnosis relies on history and rating scales.
Clinicians use symptom checklists and behavior ratings from multiple informants to assess patterns across settings.

ANECDOTE

A 15-Minute Diagnosis Experience

Tracy describes a quick Kaiser psychiatry visit that lasted about 15 minutes and ended with an Adderall prescription.
That brief meeting had no discussion of medication types or non-pharmacological options.

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How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis?

Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I understand these concerns and the importance of thorough preparation.

Effective preparation involves understanding the comprehensive testing process and finding qualified professionals for an accurate diagnosis. It's crucial to recognize that medication effectiveness varies, and personalized treatment plans are essential. When pursuing an ADHD assessment, consider the benefits of standardized tests and research clinicians with expertise in adult ADHD, particularly in women.

To aid in your preparation, I've developed a structured approach based on the DSM-5 criteria and Russell Barkley's adult scale. This comprehensive checklist can help you organize your thoughts and experiences before your appointment. Additionally, for those concerned about costs, there are low-cost support options available, such as university clinics, support groups, and online resources.

Remember, this journey toward diagnosis and understanding is unique for everyone. By arming yourself with knowledge and preparation, you can approach your appointment with confidence and clarity, ensuring you get the most out of your meeting with an ADHD clinician.
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