ADHD for Smart Ass Women with Tracy Otsuka

EP. 290: Getting Diagnosed

Jul 24, 2024

Discover how to effectively prepare for an ADHD diagnosis, including finding qualified professionals and understanding medication variations. Learn about standardized tests, tailored treatment plans, and cost-effective support options. Follow a structured approach based on DSM-5 criteria and Russell Barkley's adult scale. Embrace your unique journey with confidence and clarity, armed with knowledge and preparation.

40:54

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Quick takeaways

Preparation is key when seeking an ADHD diagnosis, including understanding the testing process and finding qualified professionals.

Utilize resources like university clinics and online support groups for affordable help and ensure you engage with knowledgeable clinicians for accurate ADHD diagnosis.

Deep dives

Introduction of Blends and Its Content

Blends is a daily 10-minute mix of audio coaching, mindfulness, humor, affirmations, and inspiration designed for ADHD brains to regulate the nervous system and create positive emotions. Tracy Atsuka passionately shares her labor of love with 'Blends,' aiming to infuse positivity in listeners' mornings. The content includes a blend of teachings and practices like breathwork and gratitude to benefit ADHD women.

Intro

5min

Navigating the ADHD Diagnosis Journey

17min

Navigating the ADHD Diagnosis Process and Support Options

18min

How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis?

Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I understand these concerns and the importance of thorough preparation.

Effective preparation involves understanding the comprehensive testing process and finding qualified professionals for an accurate diagnosis. It's crucial to recognize that medication effectiveness varies, and personalized treatment plans are essential. When pursuing an ADHD assessment, consider the benefits of standardized tests and research clinicians with expertise in adult ADHD, particularly in women.

To aid in your preparation, I've developed a structured approach based on the DSM-5 criteria and Russell Barkley's adult scale. This comprehensive checklist can help you organize your thoughts and experiences before your appointment. Additionally, for those concerned about costs, there are low-cost support options available, such as university clinics, support groups, and online resources.

Remember, this journey toward diagnosis and understanding is unique for everyone. By arming yourself with knowledge and preparation, you can approach your appointment with confidence and clarity, ensuring you get the most out of your meeting with an ADHD clinician.
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Resources:

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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass:
spyhappy.me/class

Unlock your best days with Blends:
https://adhdforsmartwomen.com/blends

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